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Happy Bones, Happy Life

Jan 26, 2022

“Exercise improves strength and balance, and decreases fall risk. Medications are often prescribed to improve bone mineral density but don’t affect fall risk. If you’re using BFR [blood flow restriction] to help strengthen, this will help improve balance as well, which is huge in preventing falls.”

-Gina...


Jan 18, 2022

Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. She is the author of Osteoporosis: An Exercise Guide and...


Jan 12, 2022

“So much of our health stems from our mood and our happiness, the body follows the mind.”

-Susan Brady, MPT

 

Susan Brady is a Physical Therapist, Doctor of Integrative Medicine, and Nutrition Consultant. She brings a rich diversity of experience and knowledge to the healthcare profession. Susan is passionate about...


Jan 4, 2022

“C60 is just part of a healthy lifestyle choice. We always encourage people to do their own research to make a proper health decision.”

-Ken Swartz

 

Ken Swartz, aka “Ken the Scientist,” is the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the...


Dec 28, 2021

“Small combinations of habits over time make large change and fuels success”

  • Mads Friis 

Mads Friis is the author of Winning Habits and Routines and host of the Growth Island podcast. Mads created The Growth Island Toolbox - a collection of tools and practices to help people live happy, healthy and meaningful...