Apr 19, 2022
"Saunas can release toxins and stress from your body and help you feel your best. It's your little at-home retreat!" -Robyn Openshaw
Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet, 12 Steps to Whole Foods and Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success. She is a former psychotherapist, university professor, and lectured in over 450 cities in the 6 years after launching her popular site GreenSmoothieGirl.com in 2007.
Robin believes that the infrared sauna is a needle-mover for health. She has been using saunas as a health tool for over 15 years. In this episode, we discuss the health benefits as well as important features to look for when choosing an infrared sauna.
*Links:
Timestamps:
[01:36] Robyn's passion for research about the benefits of saunas
[06:49] What is the difference between steam and infrared saunas?
[16:35] Receiving the healthy benefits: research and evidence
[28:26] A sauna's effects on weight loss and stress reduction
[36:10] Robyn's webinar and guide to your own sauna (link above!)
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