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Happy Bones, Happy Life

Jun 7, 2022

"It's hard to believe, but pain is a gift sending a message to become a better version of yourself." - Jane Hogan

Jane Hogan, "The Wellness Engineer," blends science and spirituality to help people release chronic pain using the mind, body and breath so they can become empowered creators of their own health. Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher and wellness educator.

Combining ancient wisdom with leading edge science, Janes Wellness by Design Blueprint has helped hundreds of people release chronic pain naturally. She is the host of the Wellness by Design podcast and the upcoming Becoming Pain-Free Summit. 

Her empowering message has been featured on numerous podcasts and summits. She has been published in Thrive Global and Elephant Journal magazines. In this episode, Jane discusses tools we can use for shifting our perception to release chronic pain. If you have any type of chronic pain, you don’t want to miss this uplifting interview.



[02:48] Putting pain into a new perspective - Jane's story

[11:14] Looking at environmental factors (Relax, savor, and chew!)

[18:28] How can you shift your perception to release pain?

[22:20] Jane's upcoming summit to becoming pain free (LINK ABOVE!)

[29:07] Challenging our mindset: Jane's cold water dipping challenge


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