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Happy Bones, Happy Life

Jun 14, 2022

"We need to learn how to listen to our inner voice instead of setting goals made to please others around us." -Alexandra Dotcheva

Alexandra Dotcheva is the author of It Really is Simple: A Holistic Approach to Self-Confidence. She has been practicing as a registered nurse since 2011, with a strong passion for educating patients on acquiring optimal health. Her mission is to help people overcome self-imposed limitations that prevent many from realizing their goals, finding peace of mind, and acquiring prosperity. By sharing her own journey, Alexandra’s goal is to inspire others to turn away from various forms of fear and self-doubt and go after their dreams instead of leading lives subdued to conventional ways of thinking that have long been proven outdated, inadequate, and damaging to a person’s self-esteem and self-confidence.

In this episode, Alexandra discusses overcoming a life-time of self-doubt to build self-confidence from the health, spirituality, career, finances, and relationships perspective. She shows us ways we can put our lives in order by learning about the five essential pillars of life.



[02:15] Alexandra's journey to finding self-confidence in her book

[07:10] Areas to focus on for strengthening confidence

[17:01] Tips to change and prioritize yourself

[29:20] Toxic vs healthy relationships (and how they affect your physical health)

[31:57] Lessons to learn from Alexandra's book (link above!)