Dec 3, 2024
Did you know that food sensitivities can silently contribute to systemic inflammation, gut issues, and even osteoporosis? In this episode, I speak with Margaret Floyd Barry, a functional nutritionist and expert in digestive health, to uncover the critical role of gut health in maintaining strong bones. Often overlooked,...
Nov 26, 2024
The holidays should be a time of joy, but for many,
they bring stress and tension, which is a negative factor for bone
health. So, what can we do to minimize stress and make holiday
preparations more enjoyable?
In this empowering episode, I share six powerful tools to help you
reduce holiday stress, build emotional...
Nov 19, 2024
Did you know that adding humor and play into your life
can improve not just your mood but your physical health as
well?
In this inspiring episode, I speak with Heather Gray, a functional
diagnostic nutritionist, bioenergetic practitioner, and stand-up
comedian, who shares how joy and laughter have transformed
her...
Nov 12, 2024
Are you looking for natural ways to support bone health and reduce inflammation? In this episode, Dr. Darin Ingels, a leading naturopathic doctor, author, and international speaker, shares his expertise on harnessing the healing properties of herbs. From boosting resilience to easing pain, these simple,...
Nov 5, 2024
Are you making dangerous mistakes in your exercise routine? These errors can weaken your bones and increase fracture risk.
In this episode, I have Dr. Claudia Tamas, the first clinician in the US to be a certified provider of the ONERO™ program and the Director of Women’s Health at Natural Medicine...