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Happy Bones, Happy Life

Jun 25, 2024

Hormones play a crucial role in maintaining bone density and overall skeletal strength. However, menopause causes a significant drop in women's hormone levels, leading to increased bone loss. Is there a way to optimize your hormone levels even during menopause?


In this episode, we explore how balancing hormones...

Jun 18, 2024

Do you know someone who is struggling with depression? In this episode, we delve into this topic and explore how innovative solutions can lead to healing. 


Join us as Dr. Achina Stein, DO, DFAPA, ABIHM, IFMCP, FACN, Clinical Director of The Healing Depression Project, shares her expertise in Functional Medicine...

Jun 11, 2024

Are you caring for your aging parents or grandparents? Have you witnessed them forgetting things and recent events, exhibiting mood or behavior changes, or, in severe cases, losing the ability to perform everyday tasks? 


You are not alone. One of the biggest challenges for older adults is the decline in their...

Jun 4, 2024

Are you ready to learn some fabulous tools and tricks you can use for yourself and pass on to improve the health of your children and grandchildren? If that's the case, then you are in the right place because our special guest today is Dr. Elisa Song, author of the groundbreaking book Healthy Kids, Happy Kids. 


She is...