Preview Mode Links will not work in preview mode

Happy Bones, Happy Life

Jun 17, 2025

Osteoporosis is more than just a condition; it’s a reflection of underlying factors affecting your bone health. Understanding these factors is crucial, yet not many people are aware of them. 

In today’s episode, Dr. Kim Millman returns to share information from The Healthier Bones Masterclass. She delves into the...


Jun 10, 2025

Every 11 seconds, someone ends up in the ER from a fall, and many of those are preventable. What if you could strengthen both your body and your brain at the same time, while reducing your risk of falling? 

In today’s episode, fellow physical therapist Dr. Mike Studer and I discuss the remarkable benefits of dual...


May 30, 2025

If you’ve ever felt overwhelmed by all the health advice out there, you’re not alone. In this episode, I’m joined by functional nutritionist, author, and educator Margaret Floyd Barry, who shares a grounded, encouraging path for moving from information overload to lasting results.

She wrote two wonderful books to...


May 27, 2025

Falls are one of the leading causes of injury and loss of independence in older adults, but they don’t have to be. In this episode, I sit down once more with Natasha Williams, a passionate health advocate and the founder of a new, innovative hip protector. Her mission is to help reduce fractures and give people...


May 20, 2025

An osteoporosis diagnosis once felt limiting, but now there’s hope, healing, and a way forward to a full, active life. After nearly six incredible years and over 300 episodes, I’ve pulled together the most impactful clips that have changed lives. 

In this special compilation, you’ll hear from world-renowned...