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Happy Bones, Happy Life

Jan 27, 2026

What if you could support your bone health naturally, without relying on traditional medications? In this episode, Dr. Kim Millman returns to explore the powerful connection between genistein and bone health. Genistein, a natural compound found in soy, has been shown to mimic estrogen in the body, offering promising...


Jan 20, 2026

Are you ready to learn about a groundbreaking approach to boosting bone health? In today’s episode, Jennifer Payeur returns to take us into the exciting world of plant stem cells and their potential to enhance bone density and overall wellness.

We explore how plant-based stem cell therapies work, the science behind...


Jan 13, 2026

Are you tired of the outdated health advice surrounding women's bone health? In this episode, I interview award-winning journalist and author of The New Rules of Women's Health, Meghan Rabbitt. She shares her journey through researching and writing her comprehensive book, uncovering truths about women's bone health and...


Jan 6, 2026

Did you know that amino acids play a crucial role in building stronger bones, accelerating recovery, and enhancing your overall health? As many of us struggle with protein deficiencies, today's discussion uncovers the crucial role amino acids play in maintaining strong bones and overall wellness. 

In this episode, I’m...