Mar 31, 2026
Are you looking for ways to protect your bones and live a vibrant life? In this episode, I’m joined by Dr. John Neustadt, a leading expert in bone health. We discuss what’s new in osteoporosis and fracture prevention, and his recommendations for maintaining strong, fracture-proof bones.
Dr. Neustadt is the Founder...
Mar 24, 2026
Osteoporosis medications are often seen as a "one-size-fits-all" solution. But did you know there's an integrative approach that combines medication with nutrition, exercise, and other therapies for better bone health? Let’s dive into what you really need to know.
In this episode, I share my interview with Dr....
Mar 17, 2026
Did you know that IBS (Irritable Bowel Syndrome) is not just about gut discomfort? It could be a root cause of osteoporosis.
In today's episode, I’m joined by Dr. Izabella Wentz, an integrative pharmacist and author of IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. We explore how IBS can have a...
Mar 10, 2026
You might be working on your bone density, but are you training your balance in the right way to prevent falls and fractures?
Today, I’m talking about something that determines whether we stay independent and fracture-free as we age: balance. Yes, bone density matters, but preventing falls is what really protects us....
Mar 3, 2026
Did you know that your posture plays a crucial role in your overall health? In case you missed it, we’re bringing back one of our most popular episodes with Dr. Claudia Tamas, an expert in bone health and movement.
We cover some surprising facts, including the impact of posture and kyphosis on your vital organs and...