May 26, 2026
Are you exercising for osteoporosis but unsure if your program is truly effective? Many people miss key components that make all the difference in preventing fractures and building strong bones.
In this episode, I dive into the essentials of a complete osteoporosis exercise program. As a physical therapist with over 40...
May 19, 2026
Some of the biggest threats to your bone health may be hiding in foods you eat every single day, even foods marketed as “healthy.” Today, I’m revisiting one of the most popular conversations ever on my YouTube channel with nutrition expert Mira Dessy, The Ingredient Guru. This information is simply too important...
May 12, 2026
Are you eating healthy but still missing the key nutrients your bones need? The truth is, it’s not just what you eat, it’s how you build your meals that makes a difference. In this episode, I’m joined by Ashley Ondrick, a personal chef, health coach, and author of the book Speranza: How Pain Became the Path...
May 5, 2026
Did you know your thyroid might be a hidden factor affecting your bone health? In this episode, I’m joined by Dr. Hilda Maldonado, a renowned physician specializing in thyroid hormone and metabolic health for women over 40. Dr. Hilda has over 30 years of experience helping women understand their thyroid and its impact...