May 12, 2021
“Biology is NOT your biography!”
-Ann Louise Gittleman, PhD, CNS
Continually breaking new ground
in integrative and functional medicine, Ann Louise Gittleman is a
top nutritionist and author who is internationally recognized as a
pioneer in dietary, longevity, environmental, and women’s health
issues.
Ann
Louise is an award-winning New York Times bestselling author of
over 35 books on health and nutrition including diet, detox,
women’s health, men’s health, perimenopause, menopause, beauty and
the environment. As one of the world’s foremost experts in
functional and integrative medicine, Ann Louise holds an M.S. in
Nutrition Education from Columbia University, has the title of
Certified Nutrition Specialist (C.N.S.) from the American College
of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional
visionary and health pioneer, she has fearlessly stood on the front
lines of diet and detox, the environment, and women’s
health.
Decades before Keto, Paleo, Carnivore, and
Intermittent Fasting diet trends, Ann Louise was the very first to
proclaim that obesity and diabetes were caused by a lack of the
right type of fat and an excess of the wrong kind of carbohydrate.
She wrote about this in her first book, the bestselling Beyond
Pritkin (1988). She has also served as the Chief Nutritionist
of Pediatric Clinic at Bellevue Hospital and is the former Director
of Nutrition at the Pritikin Longevity Center in Santa Monica, CA.
and has won numerous awards. On today’s episode Ann Louise shares
fabulous scientific research based tips to improve our bones and
keep us young and vibrant as we age.
Links:
- Ann Louise’s book Radical Longevity plus three free downloads – https://Radicallongevitybook.com
Timestamps:
[00:32] Introduction to Ann Louise Gittleman, 37 books later- the backstory behind Radical Longevity
[05:03] Epigenetics: Why your biology is NOT your biography
[06:30] Ann Louise’s specific supplement and lifestyle protocol to stave off osteoporosis plus “the Cinderella mineral”
[13:33] Hemp, hemp, hooray: why 1-2 tbsp. of Hemp Seed oil daily can reverse and heal the skin from the outside in
[19:50] What minerals can be speeding up the aging process?
[25:26] Biggest takeaway for osteoporosis