Feb 4, 2020
Anna Cabeca is a triple-board certified gynecologist & women’s health expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine.
Dr. Cabeca has changed the lives of thousands of women across the globe through humor, honesty, and passion around women’s health concerns and solutions. Her book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again.
During this episode, Dr. Anna walks us through the idea of energized enlightenment and how you can be empowering yourself to take charge of your health. Listen closely to gain insight into improving your bones and overall health by balancing your hormones and living a Keto-Green lifestyle.
Links:
Affiliate Disclosure*
- Staying Slim, Sane and Sexy after 40
- Free Julva trial pack (vaginal cream)
- Free Mighty Maca trial pack
- Dr. Anna’s book – The Hormone Fix
- Dr. Anna’s website
Time Stamps:
- 00:51 – Who is Dr. Anna Cabeca
- 03:06 – How Dr. Anna started to empower women to improve their health
- 07:57 – The correlation of stress to your bone health
- 10:32 – Steps to a healthy fascia
- 12:27 – Importance of a healthy pelvic floor
- 16:20 – The three important hormones for energized enlightenment
- 17:36 – The problems with sugar and insulin resistance
- 20:55 – “What are we at risk for and how are your numbers trending” – Dr. Anna Cabeca
- 21:45 – Checking urine pH as a vital sign
- 24:29 – Increasing oxytocin can be beneficial to your life
- 26:33 – “The Hormone Fix is more than a diet plan, it is a life plan” –Dr. Anna Cabeca
- 30:25 – How a Keto-Green lifestyle can be good for you
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.
*In compliance with the FTC guidelines, please assume the following about links on this site:
Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).
If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product.
My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.