Ep 67- Jin Shin Jyutsu for Reduced Anxiety and Improved Health | Julia Millspaugh

Nov 10, 2020

We’re doing Jin Shin Jyutsu all the time on ourselves. We are harmonizing ourselves constantly; there’s almost an innate wisdom where you know you need to be harmonized

 

-Julia Millspaugh

Julia Milsspaugh is a board certified Holistic Nurse who practices Jin Shin Jyutsu with patients and staff in the hospital. She was the Primary Investigator in the 2017 Jin Shin Jyutsu Self-Help research study at Morristown Medical Center.  She is also the Nurse Planner for the Jin Shin Jyutsu Professional Practitioner Course and Assistant Manager for Integrative Medicine at Morristown Medical Center. In this episode Julia teaches us ways we can use Jin Shin Jyutsu to reduce anxiety and improve our bone and overall health.

 

Links:

• Do Julia’s Jin Shin Jyutsu Practice Session!

• For more information and classes, click here!

 

Timestamps:

[00:55] Introduction to Julia Millspaugh

[02:53] What is Jin Shin Jyutsu and how does it work?

[06:55] How Jin Shin Jyutsu can help different areas in need

[15:10] The benefits of nurses practicing Jin Shin Jyutsu

[18:53] Finding a practitioner vs. self practice?

[24:39] Where and how can you practice Jin Shin Jyutsu on your own?

[30:01] Practice walk-through for improving bone health

[32:27] How practicing Jin Shin Jyutsu affects different energy levels

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.