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Happy Bones, Happy Life

Dec 26, 2023

Sometimes, the pace of modern life barely gives you time to stop and rest. But sleep is as essential for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. In the same way, a healthy brain can help you sleep, think, and perform better.


In this episode, Dr. Patrick Porter...

Dec 19, 2023

We want to be safe when exercising. That's very, very important. Nobody wants a fracture. But because of that, we've taken it too far. And we need an opportunity to improve our bone density through a safe strength training program.


Onero™ is a program that offers exactly this. 


In this episode, I interviewed Dr....

Dec 12, 2023

There are many techniques we can implement to strengthen our bones. But did you know you could actually strengthen your teeth? Well, that's one of the topics we discussed today with our special guest.


Dr. Sanda Moldovan is a double board-certified periodontist and nutritionist who takes a holistic approach...

Dec 5, 2023

As we all know, this time of year can be harsh on our digestion with all the parties, travel, and indulgent foods. But it doesn't have to derail our health goals if we make minor adjustments.


Eating the right foods and avoiding stress could be especially difficult during the holiday season. Today's guest, Elissa...

Nov 28, 2023

Navigating the treatment for osteoporosis can be overwhelming. You may get this diagnosis after your doctor has ordered some blood work. After seeing the results, they recommend calcium, vitamin D, and exercise. 


But this is not enough. Focusing mainly on medications, supplements, and general exercise advice...