Jan 28, 2025
What if a simple supplement could boost your bone strength, muscle power, and brain energy all at once? In this episode, I’m joined by the incredible JJ Virgin, a triple-board-certified nutrition expert, bestselling author, and fitness icon. We dive deep into the power of creatine and why it’s a must-have for women...
Jan 21, 2025
Did you know organ meats are among the most nutrient-dense foods for bone health, yet most people avoid them? In this episode, I chat with Chef James Barry, creator of Pluck, an innovative organ meat seasoning that makes consuming vital nutrients easy and delicious.
James shares how organ meats, known as...
Jan 14, 2025
Do you ever feel sore or achy after working at your computer for long hours? In this episode, I explain how minor adjustments to your workstation can make a world of difference in your posture, comfort, and overall bone health. From screen height to chair position, I’ll walk you through ergonomic tips that will help...
Jan 7, 2025
Do you feel overwhelmed by conflicting advice on
osteoporosis and bone health? I have good news for you! My goal is
to share useful information from trusted experts so you can take
control of your health.
This episode is your exclusive preview of the More Natural
Approaches to Osteoporosis and Bone Health Summit 2025....