Mar 25, 2025
Are you curious about the benefits of low-intensity vibration for bone health? In this episode, I welcome Dr. Clinton Rubin, a leading researcher and professor in biomedical engineering, to discuss how vibration therapy can help prevent fractures and improve musculoskeletal health.
Dr. Rubin is a distinguished...
Mar 18, 2025
Are you exercising the right way to strengthen your bones and prevent fractures? Many people work out without realizing they may not be doing the best exercises for bone health.
In this episode, I sit down with Dr. Claudia Tamas, a physical therapist and certified strength and conditioning specialist, to break down the...
Mar 11, 2025
Did you know your circadian rhythm affects more than just sleep? It plays a critical role in bone health, longevity, and overall well-being. Today, I have an insightful conversation with Jason Prall, a health educator, filmmaker, and author of Beyond Longevity, to uncover how light exposure, sleep, and daily...
Mar 4, 2025
Many people believe arthritis pain is inevitable, but what if there was a way to reduce inflammation, protect your joints, and improve mobility naturally? In this episode, I have an enlightening conversation with Dr. Micah Yu, a triple-board-certified integrative rheumatologist who merges functional medicine, lifestyle...