Aug 26, 2025
Exercise is good for strengthening your bones. However, if you have osteoporosis, the wrong gym moves could actually make things worse. These are mistakes I often see, even from well-meaning trainers and fitness enthusiasts.
In this episode, I’m sharing three common gym mistakes that can put anyone with osteoporosis...
Aug 19, 2025
What if the same habits that protect your bones could also save your heart? In this episode, Dr. Kim Millman explains the powerful and often overlooked connection between osteoporosis and heart disease. Dr. Millman is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she...
Aug 12, 2025
Did you know that overlooked nutritional habits, missed lifestyle factors, or simple missteps could be affecting your bone health?
In this episode, I’m joined by Dr. Doni Wilson, a naturopathic physician, to uncover the five most common bone health mistakes people unknowingly make. These simple yet impactful...
Aug 5, 2025
Struggling with blurry vision or the onset of cataracts? Claudia Muehlenweg, known as The Holistic Vision Coach, shares powerful eye exercises that can enhance your eyesight and help prevent cataracts without the need for surgery.
Claudia, founder of the Naturally Clear Vision Institute, returns to share 7 powerful eye...