Oct 29, 2025
Do you want to know whether wearing a weighted vest could help prevent bone loss, improve bone density, or support your overall bone health? That's what I'm going to discuss in today's episode.
Join me as I break down the latest research, including studies that explore the effectiveness of weighted vests...
Oct 21, 2025
If you’re looking to improve your balance, reduce stress, and strengthen your bones naturally, you’re going to love this episode. I’m joined by Matt Jeffs, a Doctor of Physical Therapy and Qi Gong/ Tai Chi instructor, who shares how these ancient practices blend movement, mindfulness, and breathwork to support...
Oct 14, 2025
Navigating a doctor’s visit can be challenging when it comes to osteoporosis. In this episode, my husband, Dr. Craig Bissinger, an ObGyn with years of experience in patient care, joins me to discuss the most common frustrations patients face with their doctors regarding osteoporosis.
From lack of time and knowledge...
Oct 7, 2025
Are you struggling with knee pain or want to prevent it? Today, I sit down with Laurie Kertz Kelly, a physical therapist and co-founder of the Better Knees Method, to explore a proven three-pillar approach to improving knee health without the need for medication, injections, or surgery.
She explains why X-rays don’t...