Jul 29, 2026
You don’t need a fancy gym to build stronger bones. Learn how to create a simple home osteoporosis gym with the right equipment, exercises, and strength-training strategies to support balance, posture, and fracture prevention.
In this episode, I’m sharing a special interview and exercise demonstration from Joan...
Jul 21, 2026
Did you know that there are simple habits, posture strategies, and exercises that can protect your bones for life? In this episode, I’m joined by Penny Shure, an osteoporosis exercise specialist and creator of the Million Dollar Bones program and book, to share practical habits for stronger bones at any age. Penny has...
Jul 14, 2026
New probiotic strains may hold the key to better gut health, stronger bones, and even longevity. In this episode, I’m joined by Dr. Oscar Coetzee, a recognized expert in psychology, human nutrition, and metabolic health, to discuss the latest research on probiotics and bone health.
We explore why traditional...
Jul 7, 2026
Can you reverse osteoporosis naturally? This is one of the most common questions I get asked. Today, I’m joined by Dr. Kim Millman as we explore what’s truly possible when it comes to bone health. Together, we share what we’ve seen in clinical practice, what’s realistic, and how to set proper expectations when...