Jan 19, 2021
"The pelvic floor muscles are very interconnected with how we feel about ourselves every day."
-Isa Herrera
Isa Herrera MSPT, CSCS is the founder and CEO
of PelvicPainRelief.com and a licensed physical therapist, as well
as an expert in integrative pelvic floor therapies. She developed
her expertise in diagnosing and treating incontinence; pelvic pain
and pelvic organ prolapse by personally helping over 15,000 women
since 2005 at her NYC healing center Renew
PT.
Isa's
online school on pelvic pain relief brings her expertise to a
global audience. After suffering from pelvic floor dysfunction
herself after the birth of her daughter, Isa has made it her life’s mission to help 1
million women overcome pelvic floor disorders. To this
end, Isa created the Female Pelvic Alchemy online
program, which empowers women to take back their pelvic health and
awaken their inner doctor.
She
is also the author of five books on the topic of pelvic floor
dysfunction, leaking, and pelvic pain including the recent
international bestseller, Female Pelvic Alchemy. In today’s
talk we discuss what women can do to both protect and improve their
pelvic floor to reduce pelvic pain, leaking, prolapse, and so much
more. Isa is so much fun and this interview is full of
life-changing information.
*Links:
Timestamps:
[00:31] Introduction to Isa Herrera
[05:55] What is your pelvic floor?
[11:38] Treating kegels as medicine
[20:34] Importance of pelvic health after C-Sections
[28:18] How can you protect your pelvic floor?
[36:43] What is diastasis recti?
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