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Happy Bones, Happy Life

Jan 19, 2021

"The pelvic floor muscles are very interconnected with how we feel about ourselves every day."

-Isa Herrera


Isa Herrera MSPT, CSCS is the founder and CEO of and a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating incontinence; pelvic pain and pelvic organ prolapse by personally helping over 15,000 women since 2005 at her NYC healing center Renew PT. 

Isa's online school on pelvic pain relief brings her expertise to a global audience. After suffering from pelvic floor dysfunction herself after the birth of her daughter, Isa has made it her life’s mission to help 1 million women overcome pelvic floor disorders. To this end, Isa created the Female Pelvic Alchemy online program, which empowers women to take back their pelvic health and awaken their inner doctor. 

She is also the author of five books on the topic of pelvic floor dysfunction, leaking, and pelvic pain including the recent international bestseller, Female Pelvic Alchemy. In today’s talk we discuss what women can do to both protect and improve their pelvic floor to reduce pelvic pain, leaking, prolapse, and so much more. Isa is so much fun and this interview is full of life-changing information.





[00:31] Introduction to Isa Herrera

[05:55] What is your pelvic floor?

[11:38] Treating kegels as medicine

[20:34] Importance of pelvic health after C-Sections

[28:18] How can you protect your pelvic floor?

[36:43] What is diastasis recti?


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