Dec 28, 2021
“Small combinations of habits over time make large change and fuels success”
Mads Friis is the author of Winning Habits and Routines and host of the Growth Island podcast. Mads created The Growth Island Toolbox - a collection of tools and practices to help people live happy, healthy and meaningful...
Dec 21, 2021
“For mild depression, or acute short-term depression, there are so many things that you can or should do as opposed to going on antidepressants”
-Achina Stein, DO
Dr. Achina Stein is author of What If It's NOT Depression? Your Guide to Finding Answers and Solutions.
She is a board-certified psychiatrist and has...
Dec 14, 2021
“Everybody can be a gardener. It's healthy to get our hands in our soil and build our immune system.”
-Katie Oglesby, Garden Girl
Katie Oglesby is a certified health coach and known as the Garden Girl. She creates gardens that make it fun and easy to elevate your home, garden, diet, and life! She teaches people...
Dec 7, 2021
Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. She is the author of Osteoporosis: An Exercise Guide and...
Nov 30, 2021
“I recommend that caretakers take a break. Even if it's for 5 minutes, you will be able to be more focused and present with the person you’re caring for.”
-Mary Elaine Petrucci
Mary Elaine Petrucci is a speech-language pathologist who has been working for over twenty years with children and adults working in...