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Happy Bones, Happy Life

May 14, 2024

How do you uncover the root cause of bone loss? Doctors usually diagnose Osteoporosis during routine screening for the disease. The most common test for measuring bone mineral density is dual-energy x-ray absorptiometry (DXA or DEXA). Today's guest recommends the best lab tests to help you determine your...


May 7, 2024

Gardening is an excellent physical activity that people of all ages can enjoy. It isn't just a pastime; it's a sanctuary of growth and vitality. But those with Osteoporosis may worry that pain and the fear of fractures will mean giving up their gardens. 

 

If you feel severe pain while gardening, stop and consult your...


Apr 30, 2024

Many people take good care of their bodies but don't pay much attention to their mental health. Often, they associate stress and anxiety as a natural part of life. But the effect of mental stress, such as eating disorders, smoking, or physical inactivity, also threatens a person's physical well-being.

 

In this episode,...


Apr 23, 2024

Just because you have Osteoporosis doesn’t mean you can no longer lead an active lifestyle or you have to stay indoors to minimize the risk of falls and fractures. 

 

Certain kinds of high-intensity loading can be safe and effective even for people with low bone mass if supervised under the right conditions. And...


Apr 16, 2024

Mothers are the most powerful force on the planet. We are raising the next generation, feeding them, and teaching them. Sometimes, it's easy to forget what an important job we are doing as mothers. But a mom will do anything to keep their family safe and healthy. 

 

I'm sure my guest will agree that moms have...