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Happy Bones, Happy Life

Dec 8, 2020

When you have constant exposure in daily life to chronic stress, toxins or artificial foods, they can all start to drive disease and inflammation.

-Dr. Madiha Saeed


Madiha Saeed, MD, also known as HolisticMom, MD on social media,  is a practicing board certified family physician in the USA, health influencer, international speaker and a best-selling author. Her best-selling book The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, a best-selling children’s book series, Adam’s Healing Adventures (one of Dr Mark Hyman’s favorite pics), international books and The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future empowering the world towards healthier living.  

Dr Saeed is the director of education for Documenting Hope and KnoWEwell and was named one of the 100 most influential people in health and wellness.  Dr Saeed and her children speak internationally in the most prestigious holistic conferences, summits, radio and newspaper.  She is a regular on the international Emmy winning medical talk show the Dr. Nandi Show.  

Dr Saeed's children host "The Holistic Kids' Show" podcast with interviewing the biggest names in the functional, holistic and integrative medicine world, helping kids empower and educate other kids. They speak internationally igniting the world with their energy and passion to ignite a healing revolution to save our future.  

In today’s podcast interview we delve into chronic inflammation and how it may be a root cause of osteoporosis and other health issues. Dr. Madiha gives us some great tools we can use to improve our bones and overall health. 





[00:25] Introduction to Dr. Madiha Saeed

[09:19] What impact does chronic inflammation have on the body?

[12:58] How to tell if you have developed inflammation

[22:00] What can be done to treat or reduce inflammation?

[31:27] Oil-pulling and the benefits of keeping a routine

[33:54] Where should you start your journey to a healthier lifestyle?


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