Apr 14, 2026
Did you know that your sleep is just as important as exercise and nutrition when it comes to bone health? Today, I’m thrilled to welcome back Dr. Audrey Wells, a triple board-certified sleep physician, Chief Medical Officer of SLIIIP.com, and an expert in the connection between sleep, menopause, and women’s...
Apr 7, 2026
Did you know your gut microbiome can directly impact your bone health? In this episode, Dr. Emeran Mayer, a renowned gastroenterologist, neuroscientist, and professor at UCLA, reveals how the health of your gut can directly influence your bones, estrogen levels, and overall health.
Dr. Mayer explains how diverse fiber...
Mar 31, 2026
Are you looking for ways to protect your bones and live a vibrant life? In this episode, I’m joined by Dr. John Neustadt, a leading expert in bone health. We discuss what’s new in osteoporosis and fracture prevention, and his recommendations for maintaining strong, fracture-proof bones.
Dr. Neustadt is the Founder...
Mar 24, 2026
Osteoporosis medications are often seen as a "one-size-fits-all" solution. But did you know there's an integrative approach that combines medication with nutrition, exercise, and other therapies for better bone health? Let’s dive into what you really need to know.
In this episode, I share my interview with Dr....
Mar 17, 2026
Did you know that IBS (Irritable Bowel Syndrome) is not just about gut discomfort? It could be a root cause of osteoporosis.
In today's episode, I’m joined by Dr. Izabella Wentz, an integrative pharmacist and author of IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. We explore how IBS can have a...