Dec 5, 2023
As we all know, this time of year can be harsh on our digestion with all the parties, travel, and indulgent foods. But it doesn't have to derail our health goals if we make minor adjustments.
Eating the right foods and avoiding stress could be especially difficult during the holiday season. Today's guest, Elissa...
Nov 28, 2023
Navigating the treatment for osteoporosis can be overwhelming. You may get this diagnosis after your doctor has ordered some blood work. After seeing the results, they recommend calcium, vitamin D, and exercise.
But this is not enough. Focusing mainly on medications, supplements, and general exercise advice...
Nov 21, 2023
Gratitude has always been a powerful practice for me, elevating my own mood and outlook every time I felt appreciation.
But what's so fascinating is that science has thoroughly studied gratitude, and the data shows how significantly it can impact health and well-being.
Extensive research has validated what I...
Nov 14, 2023
We all know that stress has negative effects on our bones and overall health. And we usually try to reduce it using mental strategies such as positive visualization.
But, actually, reducing stress through physical techniques is a more helpful and practical approach.
Today, you’ll learn some techniques from our...
Nov 7, 2023
Have you ever bumped into someone and can't remember their name, or rushed back into your room and forgotten why you went there? As we age, our memories can start to fade. It is also painful to see someone you love slowly fading away. Wouldn’t it be great to have the knowledge and strategies to prevent this...