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Happy Bones, Happy Life

Mar 26, 2024

What do you consider your most important sense? The majority of people say sight is the most important. 


Many of us take our sense of sight for granted, but it’s very easy to lose. If sight is the most important sense, we should take all possible steps to protect it. 


So, how can we keep our eyes healthy,...

Mar 19, 2024

What is your favorite color? Different colors have different meanings. Color can change and heal our lives. When we fill our plates with fresh fruits and vegetables, we often find that our plates look like a rainbow. But what do these colors signify? 


Today's episode delves into the fundamental principles of eating...

Mar 12, 2024

Have you ever stopped and marveled at the intricate design of the human body? It contains trillions of cells, 78 different organs, and more than 60,000 miles of blood vessels. Over 7 trillion nerves form the complex nervous system, which is the central portal to all body systems, including our bones. 


Within the...

Mar 6, 2024

I've been getting so many questions about Osteoporosis and bone health. So, I'm sharing another Q&A session that focuses on complementary therapies and practical actions you can take to improve your bone health. And I have another expert to help me answer the questions. 


Dr. Kim Millman is an integrated medical doctor...