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Happy Bones, Happy Life

Apr 30, 2024

Many people take good care of their bodies but don't pay much attention to their mental health. Often, they associate stress and anxiety as a natural part of life. But the effect of mental stress, such as eating disorders, smoking, or physical inactivity, also threatens a person's physical well-being.


In this episode,...

Apr 23, 2024

Just because you have Osteoporosis doesn’t mean you can no longer lead an active lifestyle or you have to stay indoors to minimize the risk of falls and fractures. 


Certain kinds of high-intensity loading can be safe and effective even for people with low bone mass if supervised under the right conditions. And...

Apr 16, 2024

Mothers are the most powerful force on the planet. We are raising the next generation, feeding them, and teaching them. Sometimes, it's easy to forget what an important job we are doing as mothers. But a mom will do anything to keep their family safe and healthy. 


I'm sure my guest will agree that moms have...

Apr 9, 2024

Do you lead an active lifestyle and engage in high-risk activities? Are you caring for someone at high risk for falls and fractures and needing protection from fall-related hip fractures? 


With falls becoming more likely and the risk of injury increasing, it would be wise for people, especially the elderly...

Apr 2, 2024

Osteoporosis is a silent disease, meaning it often has no symptoms. People only get tested after they've had a fall and broken some bones. 


Everyone’s bones become weaker as they age, but this process happens too quickly in some people. Women usually lose bone rapidly when they reach menopausal age. 


So when...