Oct 1, 2024
What if nourishing your bones and body didn’t require pills but simply returning to the wisdom of our ancestors, a practice that is within your reach?
In this episode, I’m joined by holistic health expert Andrea Beaman
to dive into the powerful idea that food is medicine. Together, we
explore how natural,...
Sep 24, 2024
Did you know that 60% of adults suffer from at least one chronic disease, and 42% live with multiple conditions? These staggering numbers reveal the urgent need to rethink our approach to health. Join us as we explore how chronic illness is reshaping healthcare—and discover ways to take control of your health...
Sep 17, 2024
Stressed, busy, and no time to work out? We’ve all been there. In this episode, I sit down with Dr. Venus Ramos, a fitness athlete and rehab physician, to share her expert tips on staying fit even when life gets tough.
Dr. Venus understands the demands of a hectic schedule and offers
practical, easy-to-implement...
Sep 10, 2024
Are you afraid of exercising with osteoporosis? Fear of pain or fractures keeps many from building stronger bones, but it doesn’t have to be that way.
Today, I’m joined by Dr. Sherri Betz, a seasoned physical therapist with over 20 years of experience specializing in osteoporosis and geriatric orthopedics. As the...
Sep 3, 2024
As we age, we face a unique set of health challenges, with dementia (particularly Alzheimer's disease) and osteoporosis among the most concerning. Both conditions have a significant impact on our quality of life, independence, and overall well-being.
What if the key to a sharp mind and strong bones lies in our gut?...