Dec 31, 2024
Do you struggle to get the nutrients you need for better bone health and reducing inflammation? If so, you’re not alone! In this episode, I sit down with the amazing Dr. Dana Cohen, integrative medicine expert and author of Fuel Up and Quench. Dr. Dana shares how small, easy tweaks like incorporating nutrient-packed...
Dec 24, 2024
Every day, we are exposed to environmental toxins that
can harm our bones and overall health. The good news is there’s so
much we can do to minimize our exposure and empower ourselves.
In today’s episode, I sit down with Lara Adler, an environmental
health expert and educator, to uncover the hidden ways...
Dec 17, 2024
What a year it’s been! I’ve had the privilege of
interviewing fabulous experts who shared game-changing insights to
improve our bones and overall health. In this special episode, I’m
sharing my favorite takeaways from 2024, focusing on three key
areas: sleep, exercise, and gut health.
You’ll discover actionable...
Dec 10, 2024
Did you know mold exposure can silently contribute to osteoporosis and other chronic health issues? In this episode, I speak with Jenny Johnson, a licensed physical therapist and functional medicine health coach, about the link between mold and bone health. Jenny shares her expertise in Chronic Inflammatory Response...
Dec 3, 2024
Did you know that food sensitivities can silently contribute to systemic inflammation, gut issues, and even osteoporosis? In this episode, I speak with Margaret Floyd Barry, a functional nutritionist and expert in digestive health, to uncover the critical role of gut health in maintaining strong bones. Often overlooked,...