Mar 19, 2024
What is your favorite color? Different colors have different meanings. Color can change and heal our lives. When we fill our plates with fresh fruits and vegetables, we often find that our plates look like a rainbow. But what do these colors signify?
Today's episode delves into the fundamental principles of eating well for optimal bone health and overall wellness. Exploring the three principles of nutrition science, we uncover the transformative power of color, creativity, and diversity in our diets. Drawing inspiration from the wisdom of Deanna Minich, PhD, we understand how the vibrant spectrum of colors in our foods directly impacts our health and vitality.
Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, teacher, and author with over twenty years of experience in academia and the food and dietary supplement industries.
She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her passion is helping others live well by making therapeutic lifestyle changes that impact their physical, emotional, mental, and overall health.
Ready to add color to your life? Join us for another informative episode of the Happy Bones, Happy Life podcast as we embark on a journey toward better health, one colorful plate at a time, and unlock the secrets to nourishing our bodies for longevity and vitality.
“Sometimes, we need to get out of our ruts, out of our grooves. You know, we become so regimented with food, and if you keep doing the same thing and don't change it, how can you expect different results?” - Deanna Minich, PhD
In this episode:
- [02:04] - The three principles of nutrition science
- [02:47] - Color within the food we eat and its significance
- [10:09] - Yellow food that looks enticing but is not good for your body
- [14:30] - Food preparation methods to reduce oxalates
- [20:04] - Sources of food that are good for your health
- [21:52] - A simple test to know what's going on inside your body
- [30:37] - Why creativity matters when it comes to food
- [31:05] - The role of diversity in the food we consume
- [34:46] - Health benefits of spices
- [35:57] - Eating for fun and health
- [37:49] - How to incorporate color, creativity, and diversity in your diet
- [44:42] - How food affects our hormones
- [52:48] - Simple shifts that will do wonders for your life
Resources mentioned
- Happy Bones Membership - https://www.happyboneshappylife.com/bones-club
- Learn more about Deanna Minich, PhD, and her work - https://deannaminich.com/ (Go to the Resources tab to get a copy of the Variety Tracker and a 2-page guide on Nutrition and Lifestyle Changes to Hormone Health)
More about Margie
- Website - https://margiebissinger.com/
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/
- Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.